How hormone affect our skin and what you can do about it
HOW HORMONE AFFECT OUR SKIN AND WHAT YOU CAN DO ABOUT IT
You probably know that your hormones fluctuate both during your period and over your lifetime. But, you might not realize the many ways that these hormones can affect your skin
TEEN : THE OILY YEARS
- During puberty (ages12 to 13) , the female body starts producing sex hormones, namely estrogens and androgens, in higher quantities than before as it gears up towards adulthood.
- Estrogen is generally considered the female hormone, and but it is present in both sexes — females just have higher levels.
- Androgens include testosterone, which is generally thought of as the male hormone, but, as with estrogen and males, testosterone and other androgens are also present in females.
- Estrogen decreases pore size, creating a smooth surface. It also helps build collagen and elastin, proteins that give the skin its springiness and elasticity, respectively. And, it helps the skin heal and maintain moisture.
- Androgen enlarge pores and boost the production of sebum, an oily substance produced in the skin.
-The irregularity of signals from the immature ovary leads often to a hormonal imbalance,” and if testosterone dominates, the resulting increase in pore size and oily skin provides the perfect breeding ground for acne-causing bacteria.
20s to Mid-30s: The Best of Times
You probably know that your hormones fluctuate both during your period and over your lifetime. But, you might not realize the many ways that these hormones can affect your skin
TEEN : THE OILY YEARS
- During puberty (ages12 to 13) , the female body starts producing sex hormones, namely estrogens and androgens, in higher quantities than before as it gears up towards adulthood.
- Estrogen is generally considered the female hormone, and but it is present in both sexes — females just have higher levels.
- Androgens include testosterone, which is generally thought of as the male hormone, but, as with estrogen and males, testosterone and other androgens are also present in females.
- Estrogen decreases pore size, creating a smooth surface. It also helps build collagen and elastin, proteins that give the skin its springiness and elasticity, respectively. And, it helps the skin heal and maintain moisture.
- Androgen enlarge pores and boost the production of sebum, an oily substance produced in the skin.
-The irregularity of signals from the immature ovary leads often to a hormonal imbalance,” and if testosterone dominates, the resulting increase in pore size and oily skin provides the perfect breeding ground for acne-causing bacteria.
20s to Mid-30s: The Best of Times
-If the cycle remains on schedule, estrogen peaks right before ovulation, which can make the skin appear to glow.
-Testosterone also peaks, but it is tempered by the increase in estrogen when a woman’s hormones are in balance.
Late 30s and 40s: Getting Drier
-The estrogen effect peaks around age 25, then drops slightly in the 30s and more significantly in the 40s.
-As the overall level of estrogen decreases, the skin does not bounce back the same way it does during each menstrual cycle.
- collagen and elastin production decreases, which causes the skin to get drier and loose its elasticity. The loss of estrogen impacts aging skin far more quickly than sun damage.
- mid-to-late 40s,most women are in perimenopause. As the hormone cycles change, women in this age group may experience adult acne, increased thinning scalp hair and facial hair.
50s and Up: Menopause Realities
- most women reach 50, they are in menopause, and ovulation has stopped.
- the level of production of hormone so much lower than before.
- estrogen fades, the skin produces less collagen and elastin.
- the skin gets thinner, drier and more wrinkled. Menopause may cause other skin problems, including acne or rosacea , a chronic skin disorder resembling acne that can cause the skin to redden and swell.
- Hot flashes
Other Causes of Imbalanced Hormones
poor diet—especially high in sugars and starches—can throw off the balance between estrogen and testosterone, exacerbating skin problems.
Getting Hormones Under Control
-avoiding sugary foods, like white breads, crackers, pasta, and rice, and replacing them with whole grain substitutes. Low-fat proteins such as fish, poultry or plant-based options such as tofu or legumes, are a better protein choice over red meat or cured meats like sausage and cold cuts. And, fruits and vegetables, especially those high in fiber and low in sugar, are a must.
-Being overweight and avoiding exercise can affect hormone levels, which can in turn impact the skin and overall health.
(maintain body mass index between 20 - 25)
Skin Care
-teens and 20s—can help control oily skin and related acne by using daily face cleansers that include salicylic acid.
-Older women who have lower estrogen levels and the related decrease in skin elasticity and increase in dryness might try a weekly exfoliant to slough off dead skin, as well as an antioxidant moisturizer.
(source: http://www.youbeauty.com/beauty/hormones-and-your-skin/)
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